Health

What Is Curcumin and What does it Do?

Curcumin is one of the most researched of all the spice compounds. Curcumin is currently the subject of over 400 scientific articles on PubMed and the National Library of Medicine’s database PubMed. The research focuses on the influence of curcumin on various health issues, including the immune system, cardiovascular health, prostate health, alzheimer’s disease, arthritis, diabetes, and skin health.

Curcumin works against inflammation for several reasons. Curcumin is fantastic at thinning the blood and preventing arteries from clogging up, thus reducing the risk of heart attack and stroke. It is also a potent antioxidant, which means it fights dangerous free radicals that can lead to cancerous change in the body. Curcumin may also prevent cancer cells from being created.

It helps to control the following inflammatory diseases:

Related Supplements You Can Take

Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for good health, but they are limited in the American diet. Omega-3 fatty acids are found in the fatty layers of fish.

Fish is an excellent source of omega-3 fatty acids, especially fatty cold water fish such as salmon, sardines, cod, albacore tuna, herring, and mackerel. Omega-3 fatty acids can also be found in foods that have seeds such as flax, pumpkin seeds, asparagus, broccoli, cauliflower, cabbage, spinach, and walnuts.

It is best to eat fish twice a week for optimum benefits, but fish oil supplements are available in various dosage options. The curcumin in fish oil is believed to be the most potent source of omega-3 fatty acids, so it should be consumed with a source of high-quality fish oil.

Many studies have shown that omega-3 fatty acids can help control inflammation and help prevent heart disease, diabetes, arthritis, breast and prostate cancer, and other diseases.

Magnesium

Magnesium is an important mineral that plays a key role in numerous health compounds. It is essential for the bones and teeth as well as the heart, lungs, kidneys, nerves, and muscles. It is involved in energy production, helps the blood to clot, and assists in the communication of nerves and muscle.

Magnesium deficiency is associated with a number of diseases such as osteoporosis, high blood pressure, muscle cramps, diabetes, and PMS. The best way to obtain magnesium is from whole food. Whole grains, beans, nuts and seeds are good sources. Processed foods, refined sugars, coffee, tea, and alcohol do not provide magnesium.

Kratom

Kratom is another great supplement you can use if you want to reduce stress and improve cognitive function. Natives from southeash asia have used kratom for decades. There are many Kratom providers online. One reputable source is Krabot Kratom. Many associates of mine have opted for bulk Krabot kratom since it helps lower the cost if you use it regularly.

Vitamin D

Vitamin D is an extremely important vitamin for the health of our bones, in addition to providing energy to the cells that make them up. It is involved in many functions in the body including the absorption of Calcium. The body can derive vitamin D from exposure to sunlight but it is also obtained through diet. Foods that are high in Vitamin D include cheese, butter, fish, and fish liver oils.

Phytosterols

Phytosterols are fats found in plants that are considered to be essential for maintaining the health of cell membranes and the associated canal walls. Due to their properties, phytosterols have received much attention in the past few years. They are found in high concentrations in celery, spinach, cucumbers, parsley, asparagus, lettuce, and in most fruits and vegetables. The present consensus is that these plant-based phytosterols are probably the most effective phytochemicals available for prevention and treatment of arteriosclerosis, cancer, and diabetes.

Phytosterols are also important for the health of blood vessels. They function to maintain certain healthy lipid levels in the blood and arteries. They also function to lower blood pressure, control of the forming of blood clots, reduce vessel abnormalities, and block molecules that would otherwise contribute to the development of atherosclerosis.

Finally, there is evidence that phytosterols may also play a role in the prevention and treatment of psoriasis. Accordingly, there is a growing consensus that including phytosterols in one’s diet is a very good idea.

Green Tea

Green Tea is one of the best ways to aid in enhanced cardiovascular health and protection against the development of atherosclerosis. The compounds in EGCG can prevent the oxidative stress that adversely affects the arteries and lead to atherosclerosis. In addition, green tea EGCG is capable of First Lady Like with the ladies! Faint but about four times more than our First Lady!